Answers

  • Answers to your questions – Whether you are new to the sport or you have been running for years, you’ve got questions. More importantly, I’ve got the answers. You don’t have to go searching Google, rifling through running books on Amazon, or scouring message boards for answers to your problems. All of your running and training questions can be answered quickly, easily, and with applicable connections to your training.

  • Feedback – With a suite of online training tools, providing feedback is easy. With email, phone, texts, and a variety of running logs at your disposal, I am able to give you feedback on all of your running workouts and make adjustments as needed.
  • Injury Prevention – I carefully monitor your progress and can recognize when you begin to show signs of fatigue from overtraining, which is often the main precursor to injury. I always look at your training log after a hard workout so I can determine if you need more recovery or if you’re ready to hit the next workout; whereas an un-coached athlete might plunge ahead, digging themselves deeper into a hold of overtraining and mediocre results.
  • Learn - Training, racing, nutrition, pacing, and injury prevention articles written for you by certified coaches posted daily throughout the training cycle. Learn how to practice eating and drinking during the race, find your pace, taper, and anything else you’ve ever wanted to know about training.
  • Lean more – Weekly instructional videos to help you train smarter and run faster. Learn directly from the best coaches around the country.
  • Training Clinics – Online training clinics that answer your questions. Listen and interact with your coach during our virtual training clinics. Each clinic covers a variety of topics that detail every aspect of your training. Join in the discussion, add your own questions, or listen at your own pace via video and podcast.



Getting started is important for beginners; keeping going is a necessity for even the most experienced runners. Breakthrough plateaus and redefine your running goals to jumpstart and reinvigorate your training regimen. With constant feedback, encouragement, and a suite of training tools, I make training exciting and fun. More...

Make every step count. A coach is the best investment you can make in your training. Having an expert coach means you can be assured that every time you hit the roads, your training is going to help you run faster. I guarantee that you will run faster and enjoy your running more or your money back! More...

You’ve got questions, I’ve got answers. Learn when to go hard and when to go easy, avoid injuries and over-training, and learn cutting-edge training techniques and workouts. The best part of having a coach is having access to an expert who can answer any running and training question you’ve ever had; from simple to complex – now you have an expert on your side. More...