Results

  • Guaranteed Results – Every runner I have ever coached has significantly improved their race times and enjoyed running more. On average, within the first 6 months of coaching my athletes improve over a minute in their 5k time, 3 minutes in their half marathon time, and 5 minutes in their marathon time. I am so confident in my ability to help you, I guarantee results or you money back!

  • Customized Schedule - Don’t try and fit your schedule around a training plan, let me design a running plan that fits your schedule. You’re not a cardboard cutout or one-size-fits-all runner. You are unique and so aren’t your time commitments, running background, injury history, and goals. Don’t settle for a carbon copy training plan; give yourself a running schedule that is designed specifically for you.
  • Expert Coach – Nationally recognized coach with over 7 years of coaching experience at all levels of the sport.

Featured in: RunningTimes Magazine, RunnersWorld, Endurance Magazine, Women’s Running Magazine, and numerous other publications.

Coach of Olympic Trials Qualifiers, the 2009 Oklahoma and Charlotte Marathon Champions, Boston Qualifiers, Team in Training athletes, and runners just like you. Read more about me here…

  • Detailed notes – I keep detailed notes about your training history, your workouts and races, and all you pertinent running information. This helps me create a running schedule that ensures long term success and individualization.

Getting started is important for beginners; keeping going is a necessity for even the most experienced runners. Breakthrough plateaus and redefine your running goals to jumpstart and reinvigorate your training regimen. With constant feedback, encouragement, and a suite of training tools, I make training exciting and fun. More...

Make every step count. A coach is the best investment you can make in your training. Having an expert coach means you can be assured that every time you hit the roads, your training is going to help you run faster. I guarantee that you will run faster and enjoy your running more or your money back! More...

You’ve got questions, I’ve got answers. Learn when to go hard and when to go easy, avoid injuries and over-training, and learn cutting-edge training techniques and workouts. The best part of having a coach is having access to an expert who can answer any running and training question you’ve ever had; from simple to complex – now you have an expert on your side. More...