Pricing

Customized schedules are designed for people who just need an expert training plan to follow for a designated period of time and don’t need a lot of changes or require a lot of feedback once they get going. Schedules can be purchased in 12, 16, or 20 week blocks.

Customized schedules are a good start for people who are thinking about getting a coach but who aren’t sure about the commitment involved or want to get a feel for my coaching style. The customized schedules also perfect for the runner who just wants a training schedule for a specific goal race or training segment. All of the customized schedules are hand created to fit your specific running background, current fitness, and goals.

How does it work? First, we have a consultation, on the phone or via email to review your current and past training (whichever method works best for you). During this consultation, I help you set goals as well as take into account your outside time requirements so I can fit the training plan around your life and schedule to ensure that you will be successful.

After our consultation, I will have the full schedule written for you within 24 hours. You can review, make comments, provide suggestions, and ask as many questions as you need. I want to ensure that the schedule I write works for you. To be successful, a training plan should be something you believe in, understand, and that is in synch with your goals, ability level and time commitments.

The customized schedules include…

• A full customized training program exclusively designed to take into account your ability, fitness level, goals, and training history.

• Receive weekly adjustments and feedback on training.

• Unlimited email communication

• Race Planning

How does it work? First, we have a consultation, on the phone or via email, to review your current and past training (whichever method works best for you). During this consultation, I help you set goals as well as take into account your outside time requirements so I can fit the training plan around your life and schedule to ensure that you will be successful.

After our consultation, I will begin to analyze your running and putting together a long term training plan for guaranteed success. I will have the first four weeks of the training written for you within 24 hours. You can review, make comments, provide suggestions, and ask as many questions as you need.

I want to ensure that the schedule I write works for you. To be successful, a training plan should be something you believe in, understand, and that is in synch with your goals, ability level and time commitments.

I will analyze your training daily and make necessary adjustments as you progress. If desired or necessary to ensure success, I will provide a nutritional consult and strength training program exclusively tailored to you.

Full Coaching includes:

• A full customized training program exclusively designed to take into account your ability, fitness level, goals, and training history with a focus on both immediate and long term success.

• Instant and daily feedback and adjustments to your training.

• Unlimited email, phone, chat, and text

• Detailed documentation of training to ensure long term success.

• Long term planning and assessment.

• Race strategy sessions

• Race planner

• Goal setting sessions

• Nutritional consultation if requested

• Strength training program if requested.